3(135#)x 3(185#)x 3(205#)x 3(205#)
200 Meter Weighted Run (15# Kettlebell)
As many reps as possible of Clean & Jerk (65#, Rx)
Round 1 (10), 2 (10), 3 (9), 4 (9), 5(10)
My groin was still a bit sore and I could feel it during the run! I tried to follow the Pose method during my run but I think it fell apart quickly. It was hard to increase my speed. Therefore, I’ve come to the conclusion that I’ve killed my “fast” muscles!
The workout went ok. I didn’t feel very strong during the deadlift, but the clean and jerks weren’t too heavy. It took me 1+ minutes to do the run, so I only had about 1 1/2 minutes to do my cleans. Not very happy with the low numbers, but at least I was consistent!
Tonight’s meal was Beef Stir Fry and I have to say it was quite yummy!
Some evil person brought Halloween candy to work ALREADY! Don’t they know most of us are trying to eat healthy? Reeses Peanut Butter Cups, Hershey’s Chocolate Bars, Kit Kats, Snickers….mmmmmm…chocolate!