This was my first time back at Crossfit since my babysitting adventure and it kicked my tush! It went pretty well, even though I was last…as usual.
We started with our strength of Front Squats 5x5x5x5x5 (95#) and a couple of rounds of as many burpees as possible in 15 seconds. The most I got was 4, which isn’t too shabby!
Up and Over Box Jumps (Short)
Finished in 8:54
The up and over box jumps were interesting. Basically, you jump on the box and over the other side. Box jumps aren’t my strongest skill but I’m still glad I can do them than step ups. Now, I just need to work on jumping on the next box up!
How was your workout?!