A Year of CrossFit

Last week, Tuesday, I hit a year of CrossFit. A whole year of doing an exercise regiment at least twice a week (every once in a while only once). That is unheard of in my reality! I normally get bored or tired of a specific exercise and end up quitting. However, CrossFit is always different. I’m pretty sure that’s why I stuck with it so long.

My first workout just about killed me. Yep, 5 rounds of 15 Overhead Squats with a wooden dow and a 100 Meter Sprint. Took me 12:30 minutes. I can laugh now because I realize just how out of shape I was.

Me after my first CrossFit workout:

So, what was my workout on my anniversary?

WOD: (30 Min cut off)

40 Kettlebell Swings (25#)

40 Push Ups (Chest to floor)

40 Pull Ups (Green band)

400 Meter Run

30 Kettlebell Swings

30 Push Ups

30 Pull Ups

400 Meter Run

20 Kettlebell Swings

20 Push Ups

20 Pull Ups (Green first 10, Black last 10)

400 Meter Run

10 Kettlebell Swings

10 Push Ups

10 Pull Ups (Black band)

400 Meter Run

Finished in 26:30

I have to be honest. I didn’t think I was going to finish that “chipper”. This was one of the few times that I was both disappointed with myself and thrilled with myself. I was disappointed because I had to drop down to the black band, partly because I tore my hands and partly because my upper body gave out pretty quickly. However…I finished! With minutes to spare even!

I’m about 20lbs lighter than I was when I started. The fact that I’ve kept that off is great as well! Now, if I could lose more my pull ups would be a little easier. While I’m getting to where I want to quit CrossFit for a bit…just take a break from the intensity, I’m still glad I’m going once the workout is done!

What workout/exercise routine have you had the most success with?

2 thoughts on “A Year of CrossFit

  1. Juliann

    I remember my first Cross Fit work out – I seriously thought I would throw up by the time I was done!
    Right now I am trying to conquer frog burpees and plank ups!

    Reply

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