Who’s Afraid of a Cheat Day? Me…

As I sit here writing this post, I’m pondering whether I should allow myself to have a cheat day once a month. First, a little background. If you’ve read my blog for a bit you already know this, but I’m going to recap anyway!

I have Idiopathic (meaning don’t know what caused it) Tracheal Stenosis (a narrowing of my airway). Over time, my throat closes up to the size of straw which makes working out, heck even just walking across the parking lot, quite a chore. Think of wearing a nose plug and only being able to breathe what air you can suck in through a drinking straw. Now, think of running or lifting weights while doing that. Yeah…not fun.

Since the doctors don’t know what’s causing it, I’ve been trying to do different things with my diet to see if I can make it better. I’ve been sugar free for 60 days and gluten/dairy free for 45. So far, I can’t really tell where it’s making a difference, except for helping me lose weight! That being said, I don’t want to go through the rest of my life never eating another piece of bread, cake, or Mexican food…mmmm….Mexican food.

With that in mind, I’ve told myself that I would allow 1 day a month where I don’t worry about what I eat. Obviously, I’m not going to binge but I’m also not going to worry about gluten/dairy/sugar. In my mind, once a month is not bad. If I allowed myself one day a week I would be in trouble though.

So, what’s the problem? I’m scared to death that if I break free from my diet for the day that I’ll have a hard time getting back in to the groove the next day which may lead to me eating badly again…then again…and you get the picture.  I’ve lost 50+ lbs and I don’t want to gain them back. 6 months ago I would have been “hell yeah!” about a cheat day and not thought twice about it but I would also have probably fallen back in to my cycle of gaining the weight back and having just that much further to go.

This outlook is definitely new for me. This fear…I don’t like it. I should have confidence in myself to make the right choices for me. I want to be one of those people who can enjoy a piece of cake at a party and be able to go back to being healthy. Normally, an all or nothing approach is best for me. Especially since I think I’m a sugar addict. But, it’s just not realistic to think I’m never going to eat it again!

How can I enjoy my “cheat” day and hop back in the saddle without feeling food guilt or fear that I’ll gain 50lbs in one day?

One thought on “Who’s Afraid of a Cheat Day? Me…

  1. Juliann

    I am with you here. I find that just a little veer off the eat well path is dangerous for me so I try very hard to stick with the plan. And then I try to forgive myself when I do fall off 🙂 Both are tough

    Reply

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