A Year of CrossFit

Last week, Tuesday, I hit a year of CrossFit. A whole year of doing an exercise regiment at least twice a week (every once in a while only once). That is unheard of in my reality! I normally get bored or tired of a specific exercise and end up quitting. However, CrossFit is always different. […]

A Short CrossFit Week

I normally try to go to CrossFit on Mondays, Tuesdays and Thursdays. This week I skipped the workout on Monday because my legs/hips were still sore from Sunday’s run/walk. It’s important to let your muscles recover, so I decided to take an extra day. While this week was short, CrossFit wise, the workouts were still […]

CrossFit Aliens

Third day in a row for CrossFit! Needless to say, I am worn out and ready for a couple of days relaxation. We were supposed to do Handstands for our skill today, but we didn’t do it for some reason. I think Shane was just too excited to get started that he forgot! WOD: 10 […]