Tag Archives: CrossFit Total

CrossFit Total

This was the first time in quite a while that I felt so defeated after CrossFit. We did CrossFit Total to get a gauge of where we are with the heavy lifting. I PR’d on one lift and only by 5#s…pa.the.tic.

My PR for Back Squat was 175#. I only managed to get 165# this time. I know my legs and arms were sore from yesterday’s workout, but still…. The Strict Press was the only one I moved up on. My previous PR was 75# and I was able to get to 80# today. However, it took me a few tries. I think I was psyching myself out a bit on it. The weight didn’t feel that heavy on my shoulders but as soon as I tried to start pressing it felt like it weighed a ton!

 

Ahhh…the Deadlifts. My PR on Deadlift is 235#. Today…I was only able to get to 215#. WTH? 20# less? Shoot, just a couple of weeks ago I did 215# for 3 reps…I should have easily been able to go up from there. Alas…I couldn’t even budge 235# off the ground. I had all sorts of emotions running at that point. I was embarrassed because I was expecting a good lift, Shane was expecting a good lift. I was pissed because I couldn’t do it and it had been months since my last PR. There was no reason I shouldn’t have done better. Shane kept saying “It’s ok…I bet if you come back in two days you’d be able to do it no problem. You’ve been doing a lot of running lately.” Which is true but it still bothers me.

 

My foot was hurting a bit after all of the lifts too. I’m supposed to get 12 miles in this weekend but I think I’m going to drop that down to 6 and do my 12 miles the next week (just flip the distances around). That should allow my foot a little bit of a rest.

 

On our way home Mike was hungry so we stopped at Subway to pick up a sandwich. That’s when I saw this:

 Oh my goodness….did those smell great! The state I was in, I was more than happy to do some emotional eating and take a few dozen of those off their hands. Thankfully, I thought better of it and passed on the cookies. Let’s hope Saturday’s run goes better.