Lately, I’ve been a bit down and just flat out grumpy. This mood is making my 29 day challenge for February quite difficult! In fact, I’ve failed on multiple occasions but I’m doing better. For the past week I’ve been listening to Nutritional Weight and Wellness’s podcasts, trying to soak up the guidance and get myself back in the groove of losing weight and getting healthier. There seems to be a recurring theme; feeling bad? fix your nutrition, getting grumpy? fix your nutrition, lacking willpower? fix your nutrition….you following me?! So, the answer to my malaise seems obvious…fix my nutrition!
I called and scheduled a phone consultation with Darlene Kvist on 2/29 to discuss my eating habits and hopefully come up with a plan to lose weight and better manage my tracheal stenosis (or get rid of it all together!).
You may or may not be familiar with Zig Ziglar, but he has a Wheel of Life that is supposed to be the keys to living a balanced/fulfilled life. I can easily identify areas that I’m doing pretty good in, but it’s the slices of pie that I’m not doing well with that I need to start focusing on. So, the first one I’m tackling is the “Physical” slice.
How about you? Which slice stands out as the most in need of help?
I picked my Father up from the airport today then headed to the hospital to see Grandpa. The nurses had lessened his sedation so he’d be a little more alert once Dad got there. He looked so much better than I had expected. In fact, he was able to respond to our questions with a very small nod or shake and at one point he even had a slight smile when Dad was joking with him.
The Doctor said that he has a blood clot in his leg and lung but they’re hoping the blood thinner will allow the clots to stay where they are so the body can break them up. His kidneys are functioning better as well. After a little while they had to up his sedation again because his breathing was getting too labored.
The visit lifted my spirits and gives me a some hope that he may pull through this. The Doctor said he’s still critically ill, but he’s doing better than he was Tuesday when they said he wasn’t going to pull through. So, I’m keeping my fingers crossed that he keeps improving!
I started my new diet today. Although, I guess I should call it “nutrition lifestyle” instead of diet. Basically, I’m in the process of cutting out all processed foods, breads, rice, and grains from my diet. Being that I have Poly Cystic Ovarian Syndrome (PCOS), I am supposed to be eating a very limited amount of carbs. Most people with PCOS also have insulin resistance (and I do) which can be brought on by a diet high in refined carbs. That describes my diet most of my life. I never liked vegetables, so I never ate them…other than green beans. Cakes, candy, cookies…mmmm…I could live on sweets alone. Unfortunately, the sweets were reeking havoc on my system.
Earlier this year I went to my well woman exam and they did blood work. I just knew it would come back saying I was a type 2 diabetic…or at least a pre-diabetic. My diet had been poor for so long that I figured it was just a matter of time before it caught up with me. Luckily, the results came back A-OK except for a couple of things. My hormone levels were a little out of whack (thanks to PCOS) and I had too much yeast in my system. The doctor had told me to cut out all foods with yeast. Have you seen what all has yeast in it? EVERYTHING!! So, I said “sure sure” and went on about my business.
I had been eating decently this past year. My main concern was watching calories instead of the types of food I was eating. I’m finally starting to realize just how fragile life/health is and that it needs to be taken care of regardless of how “hard” it may be. So, that’s what lead me to where I am today. I’m already craving carbs! It will probably take a while before those cravings are gone, but I’ve kicked the cravings before so I’ll do it again. My main hope is that this will help me get my hormone levels back to normal and in the meantime help me lose some weight as well!
This past weekend I went to Shreveport to celebrate my Grandparents’ (Dad’s side) 59th wedding anniversary. I had a blast. I forgot all about exercise and eating correctly. We had rich, calorie/sugar laden foods and plenty of high calorie drinks. While I probably gained a couple of pounds (after that pecan pie…mmmm) but I’m not going to beat myself up for the way I ate. I knew I was starting the new way of eating today, so I enjoyed my refined carbs while I could.
This morning….I did something I never thought I’d do. I signed up for a 1/2 marathon. YIKES!!
So, I will start training for my half marathon this month! I’m so excited! I won’t be running all of it, as I’m not a good runner. I will be running/walking. So far I have no problem going 5 miles, so I think I’m in a good place. At least I’m not starting from scratch.
This morning my Mom sent me some photos from our trip to Gettysburg two years ago. She had just found her camera and her pictures! Unfortunately, the photos were less than flattering! The good news: I’m smaller now than I was then. The bad news: There’s still a long way to go. I’ll upload 1 of the pictures she sent that’s acceptable (though not good).
On another note: This morning I vanquished my evil scale to the dark depths of my linen closet so it wouldn’t vex me anymore. For now, I will go by how I feel and weigh myself once a month. My weight was going up and down so quickly (10-12 lb swing in a day) that I was starting to get very frustrated and discouraged. While I want to lose weight, I much prefer feeling better and being healthier. Therefore, I will not allow my emotions/moods to be controlled by a number.
Today is the last day of October and the end of October’s Going the Distance Challenge. I am happy to report that I made my goal of 50 miles and even added 2 to it! That is the most mileage that I’ve done in a month…ever. My reward was going to be a pair of boots but my calves are too large still to get the ones I’d like. I may end up getting something else instead.
I wasn’t going to, but I decided to go ahead and sign up for November’s Going the Distance Challenge as well. This time the goal is 60 miles. My overall goal is to actually workout more often instead of waiting and having to do 4-6 miles every workout.
So…who all’s with me?!
My hips are quite sore right now. I’m guessing it’s a combination of doing so many more miles than I’m used to and not giving my hips time to strengthen up.