It’s just a jump to the left….
Hello My Lovelies! I’m so sorry I haven’t been around for the past month. Apparently, I’ve had my head in the clouds and have just lost all sense of time. How have things been going for y’all?
On the weight loss front, I’m still hanging around 188lbs. That’s probably because my eating hasn’t been the greatest. My exercise has been outstanding, if I do say so myself. Check this out, BAM:
My eating on the other hand, yeah…not so much. I have been struggling with getting my eating back under control after vacation and learning that I’m allergic to rice and lemons. Who’s allergic to rice and lemons?! Sigh…that’s alright though. I’ll keep pushing through! 😀 Seriously though, a month of not eating well (now, I didn’t go all hog wild either) is quite enough.
I am encouraged by the fact that I didn’t really gain any weight during my month long binge. Maybe one day I will be able to maintain my weight without logging everything I eat!
Let’s look at the self-improvement areas now. I mentioned that I am trying to better myself (better worker, wife, family member, all around human) and have made a list of virtues I want to uphold. Unfortunately, I’ve not been doing very good at keeping these in mind as I fly off the handle because someone doesn’t know how to drive. That being said, I need to read this list every morning until I have them emblazoned on my frontal lobe. I recently took FranklinCovey’s 5 Choices web conference and learned some interesting tidbits that may help me with this.
By working through the 5 Choices each day when looking at tasks, we can create a culture in the work place where we focus on the important, not just the urgent. This can also be beneficial in our personal life as well. For example, is one of your roles that of a “Spouse”? By identifying the role statement (e.g. As a Spouse, I will foster a closer relationship with my Husband through quality one-on-one time together) and creating actionable goals (e.g. Schedule 52 date nights this year) we can create a clear road map for being productive in that role/relationship. Once you’ve identified the actionable items, book them on your calendar and follow through.
Every decision of the day should run through the 5 Choices in order to continue the desired culture/environment. To learn more about this process, FranklinCovey offers the 5 Choices to Extraordinary Productivity as an online web conference that lasts 1 day. It consists of three 90 minute sessions with an hour long break in between. You will be expected to participate in the group discussions and/or chat boxes. They will provide you with the tools, but it is up to you to follow through.
So, I am going to attempt to put the 5 Choices stuff in place this month and see if it makes any difference in my life. Not only will I be using this at work (which it is mainly about) but in my every day personal life. I need to take more time to connect with my friends and family. Life isn’t only about getting a paycheck!
Oh, and HAPPY FALL!! I’m so excited to have some cooler weather this morning. It was actually a little crisp and made me want to roll in the leaves except it was dewy and dark and who knows what else I would have been rolling in. O_O