Tag Archives: Row

Endurance Testing

We started doing our Benchmark tests yesterday and finished them up today with the endurance portion.  I thought we were going to do Deadlifts today, but nope…we didn’t. I was a little disappointed with that, but I’m sure it’s coming some other day.

Endurance Tests:

1 Minute Pull Ups (15, green band)
1 Minute Push Ups (26, on knees)
1 Minute Sit Ups (with abmat, 27)
1 Minute Squats (to med ball, 41)
20 Cal Row (56 Seconds)

We only had 5 people show up today. The past two days there had been 11 people, so I expected more. We started with the Row, which was very tiring. I’m glad I got sub 1 minute but will definitely try for better next time. I tried not to look at the cals so I wouldn’t focus on “almost done” and just try to push through the entire thing. It was great watching the others do it too. They were flying so fast a couple of them flew off the seat!

Next up was sit ups. My abs were sore from Monday’s workout so it was a painful minute!! Normally we do abmat sit ups with butterfly legs and using arms overhead. For this test we had to keep a regular sit up position (knees up) and hands behind our heads. Our elbows had to touch our knees for it to count. I’m glad Jennifer was my counter because I’m pretty sure I would have lost count! I’m happy with the fact that I didn’t stop once, even though I wanted to.

We went into pull ups after that. I used the green band because I just can’t get many with the blue band. The pull up didn’t count if your chin didn’t reach the bar. DOH! I definitely need to work on my kipping motion again.

Going from pull ups to push ups was tough. My arms were tired and burning. I didn’t do “normal” push ups (not on knees) because I wanted to keep good form. I get too “wormy” if I try to do too many plank push ups. For a push up to count you had to touch your chest to the ground and lock your arms out at the top. I rested 3 times for about a second each. My arms were burning too bad.

Last, we did body weight squats to a med ball. If your butt didn’t hit the ball and you didn’t lock your hips at the stand up then the squat didn’t count. I had to pause a couple of times; However, I was happy with my number.

All in all, it was a good day! Glad I get a weekend to recover because I’m already pretty sore! How was your day?

There*s no knowing where we*re rowing

Name the movie those song lyrics are from…ready? 3…2…1 GO!

Strength:
Weighted Push Ups
5(10#) x 5(15#) x 3(25#) x 3(35#) x 3(45#)

WOD:
4 Rounds
20 OH Squats (45#)
400 Meter Run (modified to 20 Cal Row)
Finished in 17:03

Today’s workout was tough, but good. OH squats are not my best squat but they went alright today. I still get quite wobbly after a bit. I need to figure out what I’m doing wrong there. Instead of running I was able to do the rowing machine. That worked great for me. I wasn’t so zapped from not being able to breathe after the run. The rowing was more difficult than I thought it would be though! I didn’t want to workout today, but I’m glad I went.

Cool Down:
Abmat Sit Up Tabatas (9)

Good day all around! Answer to the question above: Willy Wonka and the Chocolate Factory

Fight Gone Bad Redeux

Yep yep!! It was Fight Gone Bad again. My score last time was 182. This time around my score was 164…so….that went down. However, I went up on weight on all of lifts.

Wallball 16#, up from 8#
Sumo Deadlift High Pull 45# up from 35#
Push Press 45# up from 35#
Box Jumps 20″ step ups up from 14″ step ups

Plus, add in the fact that it was boiling and I’m at my lowest breathing point (150 on the peak flow meter, lowest before last dilation too). So, I’m going to take it as an even move. We also have a rowing machine now!! Stoked about that.  Thankfully, I wasn’t as tired/drained today as I was Thursday.

Here’s the breakdown:

This weekend I bought some Vibram Five Fingers. It takes me about 30 minutes to put them on because my little toes never want to cooperate! I bought these because they supposedly help keep blisters from forming, if they fit correctly. I’ll give them a trial run on Saturday to see how they feel. Once I get them on they are actually pretty comfortable, yet odd looking! Yep…I went with pink…why not?

My eating has been very good this past week. Today was day 8 of no artificial sweeteners, sugar, grains or “white” foods. Mike is doing it with me this time, which seems to help me stick to it more. I don’t think he’s that big of a fan but he’s still hanging in there!

I’ve been happy with my food options available at the local HEB lately. So glad they’re starting to carry more nitrate free/free range/grass fed/organic foods!

Mmmmm….green beans, sausage and kraut!

Sunday was also weigh in day. When I weighed in after my vacation I was up to 206#. Eeek!! I weighed in yesterday at 201.4! Down 4.6#…in one week. Granted a lot of that was probably water weight from cutting out some of the foods, but I’m quite excited about it! We’ll see what this Sunday brings. I bought myself the Wow: Worship CD as a reward. This week if I reach my weight loss goal (1.5#) I get to buy a book!

How are you doing in your fitness journey?